This package is for those who, after the ‘taste of freedom’ lessons, feel strongly that yes, this is for me! Those who now want to dive in thoroughly. To get to experience more space and freedom and to learn how to generate it yourself. Creating a good solid foundation will save you money and time. That is what you will do with this package.
Why choose this?
- You keep getting pain and tension in your neck, shoulders or back and you want to find out once and for all what is causing this.
- You are often worrying and feeling stressed out and although you know it is part of life, you feel like it has too much of a hold on you. You know you should relax more, but you can’t seem to find your peace, so you just keep going.
- You often don’t feel completely at home in your body and you just know that this can be improved.
- When you have a presentation at work or some other challenging event, your breath becomes so fixed that it turns uncomfortable. You feel strained.
Doris is very sensitive in her approach, always very friendly and positive, never forceful or dogmatic. With her, I can immediately relax. She allows me to discover things by myself where needed, without making a point of it – I think that’s fantastic!
I came to Doris because I had a big challenge ahead of me as a cellist and I wanted to learn to play in a way that was as relaxed as possible. I knew that my challenge could easily lead to tension. By practicing very diligently with the Alexander technique and after many lessons and an intense summer week in France, I now feel that I already have a handle on which I can trust, and I can relax more and play my music much more freely.
I’m not ‘locked up in myself’ anymore but have an overview from the outside.
I can and dare to play in a more relaxed way, with a more positive attitude! And generally, I notice that I check more often how I move and behave in all kinds of situations. Alexander technique offers very effective help with that.
Doris is very sensitive in her approach, always very friendly and positive, never forceful, or dogmatic. With her, I can immediately relax. She allows me to discover things by myself where needed, without making a point of it – I think that’s fantastic!
I definitely recommend Alexander technique to anyone and everyone!
Susanne, musician
You would like
- To be pain free in your daily life and learn how to stay that way
- To feel supple, free, and light; to really be at home in your body
- To handle stress better and to find more peace and space in your head during the day
- To feel more space in your breathing during work and life in general, and a looser and softer sensation in your body
But most of all: to learn to bring about a ‘holiday feeling’ every day: that light and carefree feeling that things will be ok. Your head empty.
With the Dive right in you build the foundations of the Alexander technique into your system, your body and your head. We are used to moving in a certain way, and you can learn to let go of those patterns. By doing that you will become freer not only in your body but also in your thinking and feeling.
You get:
- 10 live lessons in 10 weeks. Each lesson is 50 minutes.
- You get and additional 3 extra online lessons within this period of time (30 minutes). In these lessons we look at specific questions you have and we will do exercises that will be recorded. I will you send the audios after the lesson, so that you can practise with them.
Cost: 750 euro
What are we going to do?
- You will get a solid foundation of the de Alexander technique and effective ways for practicing with it at home. For instance, how to bend down, lift heavy things, stand, walk and sit at the computer. Also, you will learn the active rest position and we will look at how you can integrate that exercise best in your daily life.
- We also gear the Alexander technique particularly to your interests and/or things that are important to you and we will look for ways in which it can help you with your questions. For instance, bending down to lift your toddler, or how to free your breathing
- The audio exercises we will record online are tailormade for you and you can practise with them at home as much as you want
Ticket strip
You can choose the ‘ticket strip’ once you have had a good number of lessons and have mastered the Alexander technique quite well. Together we will decide what is best: weekly, every two weeks or monthly.
You can also choose this option if you have had lessons with me in the past and want to refresh your skills. In that case I certainly advise you to take weekly lessons for a while.
Ticket strip of 5 lessons (50 minutes per lesson): 325 euro
Ticket strip of 10 lessons (50 minutes per lesson): 640 euro
Questions?
Are you a student or under 21 years of age? Do you have a social allowance or modest means in another way? Under certain conditions I may give a discount.
Have you already had many lessons elsewhere or is your situation unique in another way and do you want to speak with me first? In all these cases please feel free to contact me.